by Neetu | Jun 8, 2020 | Sports
Movement skills/concepts
Receiving a pass and kicking along the ground under control while moving.
Set-up
- A variety of large balls.
- Each group of three spreads out in a line on level grass or hard area; the end player (Player 1) has a ball.
Activity
Player 1 passes to Player 3 (in the center) who controls the ball and returns it. Player 1 passes to Player 2, while Player 3 turns to receive the ball from Player 2 and returns it. After a given number of passes, change the center player.
Can you see …?
- controlling before passing
- contacting with the inside of the foot
- swinging from the hip
- following through in the direction of the ball
You could ask …
How do you control the ball in the middle when you return it? Which part of your foot do you strike the ball with?
How do you control the ball along the ground?
Variations
Provide one ball per player: Players 1 and 3 exchange balls, then Player 3 turns and exchanges with Player 2.
by Neetu | Jun 8, 2020 | Sports
Movement skills/concepts
Dribbling with the feet, moving at different speeds and in different directions.
Set-up
- Large balls.
- Children, each with a ball, are freely spaced in a defined grass or hard area.
Activity
The players dribble freely. When the leader:
- calls a number, they form groups of that number and dribble in a small circle
- tells them to spread out, they dribble freely until another number is called
Can you see …?
- using all parts of the feet
- keeping the ball close
- seeing the ball, seeing others
You could ask …
How well are you controlling the ball? What can you do to improve or to challenge yourself?
Variations
Change pattern: Dribble in a circle or a square, reverse, and go the other way or follow the leader.
Change speed: Dribble while walking, jogging, running.
Vary equipment and skills: Hand dribble, or hockey dribble with a stick and small ball.
by Neetu | Jun 8, 2020 | Sports
Movement skills/concepts
Dropping a ball to punt, kicking a ball up in the air, space awareness (levels and body parts), and body awareness.
Set-up
- Balloons, lightweight kicking balls, goals (rope or elastic suspended between two uprights/chairs).
- Wall or netting fence around the perimeter of grass or hard court area. Children work in pairs, sitting, and then standing.
Activity: Sitting
Children in pairs discuss the following questions:
- What is punting?
- Which games/sports use punting skills?
- What words would you use to describe what a punt is?
- Which sportspeople do you know who are good at punting?
- Why do you think they are good at punting? What have you seen them do?
- What do they do with their legs, feet, body?
Standing up, pretending
Let’s pretend we are punting a ball:
- How high did it go? Did it go over a goal?
- What did we do with our arms, legs, feet?
Standing up, having a go
Let’s have a go at punting: stand up, with a ball, spread out in the playing area and face a wall, netting fence or partner.
Can you …?
- holding the ball in two hands, drop it to the ground in front of you, then, after the first bounce, contact the ball with your shoelaces (top of shoe), kicking it to the wall or your partner
- try kicking with your left and right feet to find out which foot you prefer to kick with
- with your preferred kicking foot, drop the ball in front of you and make contact with it before it touches the ground. Practice this a few times. Try to kick it towards the wall or your partner – you are now punting!
- punt over a low height? Stand three giant steps behind the goal (this is your kicking line) and punt the ball so that it travels over the rope. Count how many times you have a go and how many times you are successful. Using our maths brain, what do we call this?
- take a series of quick steps up to the kicking line and punt over the goal
Can you see …?
- holding the ball in two hands
- guiding the ball onto the foot
- swinging from the hip
- contacting the ball with the shoelaces
- keeping head down
- following through
- using both left and right feet to kick the ball
You could ask …
What did you like about punting? What did you find hard about punting?
Variations
Explore space: Can you punt the ball so that it comes back to you, goes behind you, goes high/low/along the ground?
by Neetu | Jun 8, 2020 | Sports
Movement skills/concepts
Kicking a ball into the air, judging speed and direction.
Set-up
- A variety of balls for kicking, hoops, cones, rope for kicking line.
- Children in groups of five–six stand behind the kicking line, with a ball each and hoops spread out in a target area in front of them.
Activity
The object of the game is to kick the ball so that it goes over the line and lands in one of the hoops in the target area. Each group gets a point for each time the ball lands in a hoop on the full. Balls must be kicked in the air. Children retrieve their ball when everyone has kicked the ball.
Keep practicing until the group gets 10 points.
Can you see …?
- striking the ball underneath its center
- the run-up, planting the non-kicking foot beside the ball
- following through with the kicking foot, leg moving upwards
You could ask …
Did anyone kick the ball away from the target area? What do you think happened?
Who got two to three kicks into the target? Why do you think your kicks were successful?
How will you retrieve the balls safely?
Variations
Vary scoring: Set a class or group total to aim for.
Have a time trial: How many points can you and/or your group score in 1 minute?
by Neetu | Jun 8, 2020 | Fitness Activity
Movement skills/concepts
Kicking a stationary ball for height and accuracy, space awareness, and balance.
Set-up
- A variety of balls for kicking, tape for shapes (targets) on wall/net.
- A level grass or hardcourt area with a wall/net around the perimeter. Children are spread out, standing 3 meters in front of the wall/net.
Activity: Can you …?
- when the ball is on the ground, place your foot underneath the ball and flick it in the air so that it hits the wall
- practice walking/running up to the ball, kicking underneath the center of the ball to the wall
- practice the above with the inside of your foot using your toes
- try to hit one of the target shapes on the wall
Can you see …?
- planting the non-kicking foot next to the ball
- striking underneath the ball
- following through
- leaning back slightly
You could ask …
Where do you need to strike the ball to lift it in the air?
How can you lift the ball in the air with your feet? Which way lets you lift the ball the highest?
Variations
Have a target competition: How many times in a row can you hit the target?