Basic Short Skipping Rope – One per person
Pass the rope around the body from one hand to the other
EASY: Swing the rope at the side of the body
HARD: Try leg passes (swing the rope at one side, pass the rope under the legs, swing the rope at the other side)
CHALLENGE: Can you swing the rope in a figure of eight and pass it from one hand to the other?
Basic Short Skipping Rope – One per person
EASY: Practice the footwork without a rope
HARD: Try a heel-toe tap (tap the heel of the one foot in front, tap the toe of the same foot in front, repeat with the other foot)
CHALLENGE: How many can you do in a row?
Basic Short Skipping Rope – One per person
EASY: Practice the footwork without a rope
Practice Jumping over a rope on the floor or a line on the ground
HARD: Try the skill whilst skipping backward
CHALLENGE: How many can you do in a row?
Can you put three different skills together into a sequence
Basic Short Skipping Rope – One per person
EASY: Practice the footwork without a rope
Practice Jumping over a rope on the floor or a line on the ground
HARD: Try the skill whilst skipping backward
CHALLENGE: How many can you do in a row?
Can you put three different skills together into a sequence
Basic Short Skipping Rope – One per person
EASY: Practice the footwork without a rope
HARD: Try the skill whilst skipping backward
CHALLENGE: How many can you do in a row?
Can you put three different skills together into a sequence
Short Skipping Rope – One per person
EASY: Without a rope, practice jumping high whilst turning the arms quickly
HARD: Try a triple under!
CHALLENGE: How many double unders can you do in a row?
Date 06/24/2021
Date 06/24/2021
Date 06/24/2021
Rolling a Ball to a Target Fitness Activity
Date 06/24/2021
Date 06/24/2021
