Skill: Basic
Equipment Required:
Basic Short Skipping Rope – One per person
Activity Description
Pass the rope around the body from one hand to the other
Progression
EASY: Swing the rope at the side of the body
HARD: Try leg passes (swing the rope at one side, pass the rope under the legs, swing the rope at the other side)
CHALLENGE: Can you swing the rope in a figure of eight and pass it from one hand to the other?
