Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description:

• Twist hips to one side
• Twist hips to the other side
• Keep arms still as hips are twisted
• Keep the upper body facing forward throughout

Progression

 EASY: Practice the footwork without a rope

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row