Warmup – Dynamic Warm-Up

Arrange players in 4 lines with a ball between them about 20-30 yards apart from each other. Place two cones representing a goal between each group about 6 yards apart. Players shoot the ball and follow their shot to the opposite side.

Coach Intervention

• Body position and balance
• Eye on the ball at the moment of contact
• Strike ball with ankle locked and hard bone on top of the foot
• non-kicking foot directed at the target
• The surface of the Ball
• The surface of the Foot to strike the ball

Conditional game 4v4 (GK+3v3+GK)

• Create grids of 20×20 yard
• Teams try to score in the opponent’s goal.
• Teams play for 5 minutes, and try to score as many goals as they can in that time.
• After 5 minutes, the winner gets 10 points added to their score.
• Play a total of 3 games. The team with the most points will be the winner.

Coach Intervention

• Proper technique and body control
• Placement vs. power
• Quality preparation touch
• Proper selection of contact surface
• Follow the shot
• Rebounds