- Hold the ends of the Skipping Rope in each hand.
- Step in the middle of the rope with both feet.
- Bring the ends of the rope straight up by your side.
- See if it’s the right length. The ends of the rope should come near your armpits.
KEY TEACHING POINTS
Elbows In
Wrist Circles
Two Feet Together
Jump to a Rhythm
https://www.youtube.com/watch?v=quoyW7FZqdI
