Come to hands and knees on the mat to create a table position
Face soft to start
Draw hips back towards heels in a pre-pounce
Pounce forward on the mat, staying on hands and knees
“ROAR!” sticking tongue out and looking up towards the ceiling
Lion Pose is useful to teach kids to identify and manage their emotions. By linking sound and movement through the yogic practice, kids yoga poses such as Lion, create the teaching of healthy anger outlets and helps to limit emotional outbursts.
