Skill: Advanced

Equipment Required

Basic Short Skipping Rope – Two per 2 persons

Activity Description

• Partner stand side by side each holding a single rope
• Partner Swap the inside rope handles
• Both partners turn the ropes and jump together

Progression

 Easy: Partner stands side by side and practice skipping at the same time with their own rope without swapping handles.

Hard: Try link skipping 180-degree turn- both partners swing arms inward and turn 180 degrees to face the opposite direction and jump backward

Challenge: Join up with other pairs and see how many people you can get link skipping together in a line. How many jumps can you do?