Side Swing
Equipment Required
Basic Short Skipping Rope – One per person
Activity Description
- Swing the rope to one side in a big circle
- Keep hands close together
- Make sure you are in your personal space
Progression
EASY: Hold both handles in one hand
HARD: Try an alternate side swing (swing the rope to one side in a big circle, hands will be moving in a figure of eight, repeat on the other side)
CHALLENGE: Can you swing the rope at the side and march on the spot at the same time?
