Side Swing      

Equipment Required

Basic Short Skipping Rope – One per person

Activity Description

• Swing the rope to one side in a big circle
• Keep hands close together
• Make sure you are in your personal space

Progression

 EASY: Hold both handles in one hand

HARD: Try an alternate side swing (swing the rope to one side in a big circle, hands will be moving in a figure of eight, repeat on the other side)

CHALLENGE: Can you swing the rope at the side and march on the spot at the same time?