Aim

Perform each fitness challenge accurately

Equipment Required

• Four cones for boundaries (same color).
• Spot marker as per need.
• 6 hula-hoops
• 6 Fitness Station Cards
• 1 Health-Related Fitness Challenge Card per group
• 4-6 exercise bands

 Play Area Set-Up

1. Create a large circle or grid with hula-hoops identifying each station. Number stations 1-6 using Fitness Station Cards.
2. Place station cards and pencils inside hoops.
3. Create groups of 4-6 students. Send each group to a different station to begin the rotation

Activity Description

1. Today we’re going to complete a series of Health-Related Fitness Challenges by working in stations and then rotating after 3 minutes.
2. Look at the station number where you’re starting. Be sure to start with the same number on your challenge card (teachers provide an example). Write down how many repetitions of each exercise or challenge you complete.
3. I will be at Station 6 helping with your individual assessment

 KEY TEACHING POINTS – On signal reset the station equipment and rotate to the next

 Grade Level Progression

1. Provide detailed instruction for each station and post discussion questions at Station 12. This will allow you to circulate and supervise all stations.
2. Provide a brief overview of each station and observe student performance as an assessment of reading and content comprehension.
3. Give students 1-minute to read and review the challenge card, then check for understanding.