Place feet wide on the mat

Lower hips into a squat position

Hands come to heart center

Make ‘ribbit’ sounds

Option to hop!

Frog Pose is another asana that can be used for interactive play. Invite kids in Frog to pose to hop around and engage with one another for up to a minute. Then hop back to their mats and take Childs pose: wide knees lower on to the mat, hips back towards heels, forehead to the mat. These types of yoga pose for kids are a good practice in learning to extend energy through engagement outwards, followed immediately by pulling energy back in.