LESSON OUTCOMES:
- Recognizes the importance of warm-up
- locomotor skills specific to a wide variety of physical activities
Student Targets
Skill: I will perform each dynamic warm-up exercise safely and with correct form.
Cognitive: I will discuss the reason why warming up is important before being physically active.
Fitness: I will complete a dynamic warm-up routine.
Personal & Social Responsibility: I will discuss why challenging myself during physical education class is important.
Teaching Cues
- Follow Teacher Cues & Demo
- Move with Control
- Full Range of Motion
Activity Set-up and Procedures
Equipment:
None
Set-Up:
Scatter students in the activity area with enough personal space to perform each stretch.
Activity Procedures:
- Today we’re going to warm-up our muscles using a Dynamic Stretching warm-up routine.
- I’ll demonstrate each dynamic stretch and then you’ll follow along, mirroring my movements.
- Sample Routine:
- Side Shuffle
- Grapevine
- Straight Leg Kick
- Walking Knee to Chest
- Walking Lunges
COOL DOWN/ CLOSURE
Review Skill/Activity, stretching, and questions.
