Dribble

Move the ball while moving forward without losing the contact with the stick – keeping under control
Follow directions by keeping control of equipment and body in order to keep safe and active.

1 Hockey Stick, 1 ball per student, saucer cones, 4 Large cones for boundary

Create boundaries for a large activity area with large cones.
Line up cones to mark the starting point and endpoint of a dribble. Each student to line up behind the cone.
Make lanes according to the number of students to allow Dribble with the ball in a straight line for 10m.

Grip & Stance

Use basic grip
The left-hand grip the stick at the top of the handle and turns it
The right hand has a loose grip and allows the stick to be turned but also steers the direction of the stick
Body position is low (knees bent leaning forward) with the arms extended in front of the body
The stick is positioned with left hand close to the body and right hand out in front – comfortable stance
The ball is in front of the body (approximately 1 stick length from the player’s ankle)

Movement:

Move the ball from right to left – left to right across the body and roll the stick over the ball – no daylight between stick and ball
Increase the distance of the Indian dribble – start ball, stick, and wrists outside the right side of the body and drag to outside their left
Keep the ball in front of the body and look up during dribbling (vision)
Transferring your weight to increase the length of the drag
Push off on your right foot with a ball on forehand side – Push off a left foot with the ball on the reverse stick side
Stick and ball on the right side – look at the time on your watch

Keep the ball close to your stick
Carry the ball out in front & to the side of the right foot
Bend at the knees–straight back–chin up
Learn to look up while moving so that you can see what is happening around you and you won’t collide with anyone else
Roll stick over the front of the ball to stop the ball moving forward & protect
The only flat side of the stick can touch the ball

GAME: Red Light Green Light (with INDIAN DRIBBLE)

It’s time to play Red Light, Green Light while we dribble our footballs. Cars use gasoline as fuel and some use electricity. Our bodies use Calories for fuel and we get Calories from food. When we’re physically active, we burn calories. It’s important that we eat healthy food in order to refuel our bodies. Who can give me some examples of healthy foods?
Your goal is to dribble your football over the end line where I’m standing. I will be the traffic light first
When I call out “Green Light,” you will start to dribble toward the other end line. When I call out “Red Light,” you have to stop and freeze immediately, keeping control of your football
Any student who doesn’t stop on time must go back to the start.
When you cross the end line that I’m standing on, you score a point and we’ll restart the game

Game : (Driver Test) or Rob the nest

Four teams – each team behind a colored hoop – place hockey balls in the center of the square
One player from each team runs out with their hook on the ground to collect one ball and dribbles back home – roll hook over the ball to stop it in their hoop
Coach to call out the type of dribble to be used
No hook on the ground or not dribbled back correctly that player will lose a turn
The next player will run out and perform the same task – Play continues until no more hockey balls available
Team with the most hockey balls wins

Variations: 1. 1 player can rob the nest from another team once all hockey balls are out of the middle 2. All players can now rob –
Question: Who is protecting their nest if all players are robbing their opponent’s nest? Play for one or two minutes extra when robbing the nests

Key points:

Comfortable grip with hands in the right position.
The ball is in front of the body and right of the feet
Roll the hook over the ball to stop it
Advise the teams to use the correct technique – not to cheat
Advise the teams that are not winning to rob the nest of the team that is – therefore creating a fun atmosphere
Teams can have one protector/goalkeeper for their nest

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