Skill: Advanced
Equipment Required
Short Skipping Rope – One per person
Activity Description
- Perform a few basic jumps
- Jump higher and quickly turn the rope so it passes under the feet twice in one jump
- Make sure you land softly
Progression
EASY: Without a rope, practice jumping high whilst turning the arms quickly
HARD: Try a triple under!
CHALLENGE: How many double unders can you do in a row?
