Learning Outcome

Endurance, Flexibility, Strenght, Jumping, Running, Dodging.

Activity Description
Playing with a  Rope
Arms – pretend to turn a rope double-dutch (both arms, alternating inwards).
Legs – pretend to jump a rope (fancy foot patterns).
With Chair – pretend to climb a rope (stand up, sit down).
On The Spot – pretend to do skipping tricks with invisible rope (jump and turn, speed,
crossovers, backward).

Playing  With a Ball
Arms– pretend to bounce a ball (alternate arms).
Legs – pretend to kick a ball (alternate legs).
With Chair– pretend to roll a ball (two hands, bend over to touch the floor, swing arms up).
On The Spot – pretend to pick up and throw a ball (overhand).

Playing Tag
Arms – pretend to reach and tag (both hands, all directions).
Legs – running on the spot.
With Chai – freeze in shapes (using a chair for balance).
On The Spot – run, dart, and dodge.

Required Material

4 Boundary cone, Chair, rope