Movement skills/concepts
Catching a ball approaching at different angles, levels and speeds, and throwing a high ball.
Set-up
- Small balls.
- Two teams of three each, one team with the ball; teams stand in marked zones (10 meters or more apart) of a grass or hard surface area.
Activity
A player in one team throws the ball in an attempt to hit the ground in the opponents’ zone and score a point.
If an opposing player catches the ball on the full, they score a point.
Can you see …?
- calling ‘mine’ when taking a catch
- covering a space (zone)
- positioning under the ball
- correct hand position
You could ask …
How will your team work together to get into a position to catch the ball? Where will you aim to throw the ball to hit the ground?
Variations
Vary the type of ball and throw: For example, use a soccer ball and kick.
Increase the number of balls: Introduce a second ball.
Vary difficulty level: Increase or decrease the size and distance of zones to suit the skill level of the group.
