Heel Tap

by Neetu | Jun 23, 2020 | Fitness Activity

Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description

• Jump and tap the heel of the one foot in front
• Jump and tap the other heel in front
• Repeat

Progression 

EASY: Practice the footwork without a rope

HARD: Try a heel-toe tap (tap the heel of the one foot in front, tap the toe of the same foot in front, repeat with the other foot)

CHALLENGE: How many can you do in a row?

Front and Back   

by Neetu | Jun 23, 2020 | Fitness Activity

 Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

 Activity Description:

• Jump both feet forward
• Jump both feet backward
• Keep feet together
• Small Jumps

Progression

EASY: Practice the footwork without a rope

Practice Jumping over a rope on the floor or a line on the ground

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row?

Can you put three different skills together into a sequence

Slalom  

by Neetu | Jun 23, 2020 | Fitness Activity

Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

 Activity Description

• Jump both feet to one side
• Jump both feet to the other side
• Keep feet together
• Small Jumps

Progression

 EASY: Practice the footwork without a rope

Practice Jumping over a rope on the floor or a line on the ground

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row?

Can you put three different skills together into a sequence