Toe Taps

Toe Taps

by | May 16, 2020 | Fitness Activity

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  1. Starting at a slow pace, have a player place one foot on top of the soccer ball, then place that foot back on the ground.
  2. The player should then place their other foot on the ball and then place that back on the ground. (The player may be a little off balance but this will improve as they get used to the activity).
  3. Slowly start to increase the speed at which the player moves their feet and see how long and how fast the player can go.
Toddler Stair Climbing

Toddler Stair Climbing

by | Apr 18, 2020 | Fitness Activity

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Requirements

• Staircase (indoor or outdoor)
• Preferably non-slip stairs

Instructions

  1. After your toddler has been walking for 5-6 months, practice walking up and down stairs together.
  2. Hold your toddler’s hands, and help them to walk up and down small sets of stairs (4-8 treads).
  3. Never let go of your toddler’s hands. Be prepared to support them at any moment.

Variations

• When your toddler arrives at the “top” stair, encourage them to turn on their own. Continue to hold their hands.

Benefits

This activity develops dynamic balance in preparation for all walking and running activities at older ages.

Toddler Obstacle Course

Toddler Obstacle Course

by | Apr 18, 2020 | Fitness Activity

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Requirements

  • Cardboard boxes, cushions, chairs, and other items found indoors.

Instructions

  1. Create an obstacle course inside your home using cushions, chairs, sofas, cardboard boxes, and anything else that provides a safe obstacle to climb over or through.
  2. Give your child ideas about how to move through the obstacle course, and lead your child through the course wherever possible.
  3. As your child moves through the obstacle course, stay close and provide assistance if needed.

Variations

  • Ask your child to suggest ideas for obstacles, or ask them to create their own obstacle course.

Benefits

This activity develops agility, balance, and coordination as your child moves through the obstacle course.

Toddler Jumping

Toddler Jumping

by | Apr 18, 2020 | Fitness Activity

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Requirements

• Outdoor space with natural and man-made obstacles
• Playground equipment may be suitable
• Sidewalks, benches and low garden walls are good

Instructions

  1. When walking outside with your toddler, find simple structures such as park benches and low garden walls 30-50cm high.
  2. Encourage your toddler to climb onto these low structures and jump down.
  3. Hold your toddler’s hands at all times.

Variations

• Show your toddler how to jump over cracks in the sidewalk, garden hoses on the ground, etc.

Benefits

This activity develops dynamic balance and coordination required for any and all sports and activities that involve jumping and landing (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

Toddler Bubble Catch

Toddler Bubble Catch

by | Apr 18, 2020 | Fitness Activity

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Requirements

• Outdoor space free of obstacles
• Soap bubble toy

Instructions

  1. Blow bubbles for your toddler outside.
  2. Encourage your toddler to run, jump, and “catch” the bubbles as they float in the air.
  3. The bubbles will break, and that is fine.TIP: Main focus is to get your toddler to jump and coordinate a bubble “catch” with hands.

    TIP: You can buy a simple toy for making soap bubbles, or you can make your own.

    TIP: If making your own bubble solution, try mix of one cup water, 2 tablespoons dish soap, 1 teaspoon corn syrup.

Variations

• Take turns with your child blowing and catching bubbles.

Benefits

This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

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