Slalom  

by Neetu | Jun 23, 2020 | Fitness Activity

Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

 Activity Description

• Jump both feet to one side
• Jump both feet to the other side
• Keep feet together
• Small Jumps

Progression

 EASY: Practice the footwork without a rope

Practice Jumping over a rope on the floor or a line on the ground

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row?

Can you put three different skills together into a sequence

Twister    

by Neetu | Jun 23, 2020 | Fitness Activity

Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description:

• Twist hips to one side
• Twist hips to the other side
• Keep arms still as hips are twisted
• Keep the upper body facing forward throughout

Progression

 EASY: Practice the footwork without a rope

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row

Scissors     

by Neetu | Jun 23, 2020 | Fitness Activity

 Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description

• Jump one foot forward and one foot back
• Jump the opposite foot forward and opposite foot back
• Repeat

Progression

 EASY: Practice the footwork without a rope

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row?

Can you put three different skills together into a sequence