Lay either belly down or on back on the mat

If using progression from Caterpillar to Butterfly; easier to be belly down

Be still; unmoving

Deep breaths

Breathwork: begin to breathe in at toes, up through legs, belly, chest, arms, throat, face, and up through the top of the head. Breathe out starting at top of the head, all the way back down, completing breath out from the toes