Lay either belly down or on back on the mat
If using progression from Caterpillar to Butterfly; easier to be belly down
Be still; unmoving
Deep breaths
Breathwork: begin to breathe in at toes, up through legs, belly, chest, arms, throat, face, and up through the top of the head. Breathe out starting at top of the head, all the way back down, completing breath out from the toes
