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LEARNING OUTCOME

To improve Goalkeeping techniques

TEACHING CUES

  • Keeper to be on toes all the time
  • Anticipation & awareness
  • Agility & flexibility
  • Stance – bend the knees to lower the body, head and shoulders up straight. The legs are now loaded like springs for quicker reaction to low or high shots
  • Decision making regarding the positioning of the hands / arms. Elbows tucked in with hands up or hand low.

ACTIVITY SET-UP AND PROCEDURE

EQUIPMENT:

Marked area, cones and balls

SET-UP:

ACTIVITY PROCEDURES:

  • Play is set up as in diagram using one goal, one GK, two servers, 10 balls and cones randomly placed in or around the 6yd box.
  • The aim of the drill is for the servers (midfielders or forwards) to shoot at the goal along the ground trying to hit a cone on the way, this will obviously deflect the ball in a different direction.
  • Players shoot alternatively from either side giving the keeper time to set themselves in between each shot.

Progressions:

  • Increase tempo of shots
  • Increase / decrease distances between servers, cones and GK.

COOL DOWN/ CLOSURE

Review Skill/Activity, stretching, and questions.

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