Equipment Required

Basic Long Skipping Rope – One per 3 or more persons

Activity Description

• Two people hold the ends of the rope, making sure it’s flat on the ground.
• Shake the rope so it looks like a snake, while the kids jump over it.
• If the foot of the jumping kid touches the rope, it’s his/her turn to shake it!

Progression 

Easy: Shakers can slow down the speed of the long rope

Hard: Shakers can move the rope faster or add a parallel rope making it 2 to jump across

Challenge: Ad twists & turns while jumping over the rope.