Skill: Advanced

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description

• Perform a few basic jumps
• Cross the arms in front of the body
• Jump through the loop keeping the arms crossed
• Uncross the arms

Progression

 EASY: Practice turning the rope and crossing the arms in front of the body, then stepping over the rope.

HARD: Try a backward cross over (turn the rope backward, perform a few basic jumps and cross the arms in from of the body

CHALLENGE: Can you do a continuous forward or backward cross over, where the arms remain crossed?