Skill: Basic

Equipment Required

Basic Short Skipping Rope – One per person

Activity Description

• Jump with feet shoulder-width apart (as with Jumping Jacks)
• Cross the feet one way
• Cross the feet another way
• Repeat

Progression

 EASY: Practice the footwork without a rope

HARD: Try the skill whilst skipping backward

CHALLENGE: How many can you do in a row?

Can you put three different skills together into a sequence