Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description

• Jump and tap the heel of the one foot in front
• Jump and tap the other heel in front
• Repeat

Progression 

EASY: Practice the footwork without a rope

HARD: Try a heel-toe tap (tap the heel of the one foot in front, tap the toe of the same foot in front, repeat with the other foot)

CHALLENGE: How many can you do in a row?