Aim
Understand differences between self-space and general space while moving safely through general space
Equipment Required
4 large cones, 1 basketball per student, 1 bean bag per student
Play Area Set-Up
- Create boundaries for a large activity area with cones.
- Scatter bean bags throughout the activity area.
- Balance a basketball on top of each bean bag.
- Each student standing next to a bean bag and ball.
Activity Description
- It’s time to play 7 Dribbles. Each basketball is perfectly balanced on a bean bag. When I say, “GO!” pick up the ball next to you and dribble it 7 times.
- After 7 dribbles, balance the ball back on the bean bag and then move to a new ball to make 7 more dribbles. Continue until you hear the stop signal
KEY TEACHING POINTS – Dribble with Finger Pads, Waist High, Eyes Alert, Make Quick Looks
Grade Level Progression
- Dribbles do not have to be consecutive. Students can bounce and catch if dribbling is too difficult.
- Dribbles consecutively with the dominant hand.
- Alternate dominant and non-dominant hands with each new basketball
Challenges & Modifications
- Add 7 jumping jacks (or other exercises) after each set of dribbles.
- Decrease the number of dribbles/bounces to 1-6.