Toe Taps

Fitness Activity

Starting at a slow pace, have a player place one foot on top of the soccer ball, then place that foot back on the ground.
The player should then place their other foot on the ball and then place that back on the ground. (The player may be a little off balance but this will improve as they get used to the activity).
Slowly start to increase the speed at which the player moves their feet and see how long and how fast the player can go.

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